Here’s a quick smoothie recipe for you corporate 9-5ers on the go. It takes 3 minutes! Check – we timed it and one takes 4 minutes to watch – a quick and easy way to get the best nutrients into your body quickly. Ingredients: 30g Rolled Oats 1 banana 100g blueberries (fresh or frozen) 250ml…
When I began my journey into the corporate wellbeing world, I had two major misconceptions. The first of these was that the concept of wellness in the workplace was relatively new, and secondly, that I would have to go out and actively look for inspiration as opposed to inspiration finding me.
DIGEST – A SHORT 3 MINUTE ARTICLE TO READ ON THE GO. So, what is it again? It is bandied around a lot but it is appreciation of what you have and being aware of what you have already received in your life and the journey you are on. What are the benefits gratitude? The…
DIGEST – A SHORT 3 MINUTE ARTICLE TO READ ON THE GO.
Stress is a word thrown around a lot and is actually a normal part of life. We all experience stress at some point in our lives and that is only being human.
However we need to learn to manage it.
Digest – a short 3 minute article to read on the go.
First things first – get a desk evaluation!
We are constantly being told about the benefits of drinking more water. So in the past week at Gratitudecafe.life we have been carrying out The Water Drinking Challenge. The aim was to drink a target of 2 to 3 litres per day and see how that affected our general wellbeing. Here is what I learnt……
As a keen runner I have always been conscious of the need to do everything I can to protect myself from common running injuries. That being said, I am also guilty of heading straight to the shower rather than stretching after a run, or choosing that extra 10 minutes in bed in the morning rather…
You do not need to be a life guru to know that drinking water is good for you.
All the experts say it………both science and wellness experts.
Apparently your body is about 80% water, the majority of your blood and every cell in your body is composed of water. So it’s a no-brainer that we actually need water to function.
I love to cook but when I am mentally drained from a day at the office I would give anything to just come home and have dinner on the table.
It’s tricky – you want something nutritious but at the same time you want something quick so when my friend told me about Everdine I thought I would give it a go and review it for you.
It’s that time of year again and after a sunny break away in Bali and some time from the 9-5 I have been struck down by the dreaded common cold.
Don’t forget the clocks go back an hour this weekend.
However, if you don’t fancy spending an extra hour in bed before the working week begins, then here is a list of 20 things you can do instead.