RECIPE: Turkey Steak Dish

This is how the Turkey Steak Dish was born. To be had with either rice or vegetables both can be cooked into the microwave in less than 5 mins (no excuse!)

We have said once and we will say again. These recipes are all about nutritional ease. 

This dish is quick……20 mins max! Serves 2

RECIPE: Blueberry Pancakes

These quantities serve 2 and takes 15 mins to make and cook.

RECIPE: Over-night Oats – Combinations are endless

Turns out Overnight Oats are a pretty good idea! There are so many options and by making it the night before……it means you basically jump out of bed and it’s already prepared!

We’re sold!

So here’s a little recipe to get you started:

RECIPE: Chia Banana Bread

Here’s a quick to make recipe for Banana Bread that tends to go down well every time! Usually made on a Sunday means we can tuck into it for the rest of the week as a slightly better snack than the usual go-to vending machine.

RECIPE: Breakfast Bowl

A fabulous way to wake up is with a protein heavy, delicious breakfast.

Before you go to the staple fry up or the usual avo-toast why not give this recipe a try?!

MEAL PLAN – February meal plan

When life is as hectic as it is for us we need to have some kind of control. We need to know that what we are eating is slow release energy and will stop us from reaching a biscuit or cake when our energy levels start to droop. So we have come up with this daily meal plan.

Recently featured in Womens Health and Fitness Australia!

We are thrilled to announce we have recently been featured in Women’s Health and Fitness magazine discussing Gratitude Cafe.Life and how Gratitude can help you body both mentally and physically. Have a read and if you live in Australia – go out and buy a copy! 

RECIPE: Matcha Green Smoothie

It’s almost built into us to have a caffeine hit in the morning but imagine if you could put some goodness into your body instead. Still get the energy hit but a slow releasing one that doesn’t have you reaching for another boost at 11am. We are the answer to your dreams! Give this awesome…

Gratitude Cafe.Life featured in New! Magazine

A lot of the time we don’t start something new because we don’t want to start at the beginning. Last week, our founder Nikki Thomas spoke to New Magazine about Gratitude Cafe.Life and her journey to find a better work / life balance. Changing her bad habits and getting clear on what she really wanted…

Benefits of Chia Seeds….

You may have heard the hype surrounding Chia seeds, tiny black seeds that are an amazing super food packed with tons of essential nutrients. Did you know that chia seeds are an ancient secret to strength and endurance? They have been traditionally used as an important food source in Mexico and Central America for thousands of…

RECIPE: Lunch – Egg and Beetroot Salad

A delicious, easy to make salad for lunch or any time. Ingredients (for 2) 200g vacuum-packed cooked beetroot 2 teaspoons olive oil 3 teaspoons sherry vinegar 1 teaspoon clear honey 2 eggs 2 teaspoon crème fraîche 1 teaspoon Dijon mustard a few stalks of dill (fine chop) 70g bag of lettuce 1 tbsp roasted chopped hazelnut (if…

Is your language holding you back? (DIGEST)

DIGEST – A SHORT 3 MINUTE ARTICLE TO READ ON THE GO. A topic came up recently at Gratitude Cafe. Life HQ…..Does your language hold you back? If you read any self help book moving its way up the Amazon best-selling list it says that the sentences you say to yourself on a frequent basis…