This is how the Turkey Steak Dish was born. To be had with either rice or vegetables both can be cooked into the microwave in less than 5 mins (no excuse!)
We have said once and we will say again. These recipes are all about nutritional ease.
This dish is quick……20 mins max! Serves 2
These quantities serve 2 and takes 15 mins to make and cook.
Turns out Overnight Oats are a pretty good idea! There are so many options and by making it the night before……it means you basically jump out of bed and it’s already prepared!
We’re sold!
So here’s a little recipe to get you started:
Here’s a quick to make recipe for Banana Bread that tends to go down well every time! Usually made on a Sunday means we can tuck into it for the rest of the week as a slightly better snack than the usual go-to vending machine.
A fabulous way to wake up is with a protein heavy, delicious breakfast.
Before you go to the staple fry up or the usual avo-toast why not give this recipe a try?!
When life is as hectic as it is for us we need to have some kind of control. We need to know that what we are eating is slow release energy and will stop us from reaching a biscuit or cake when our energy levels start to droop. So we have come up with this daily meal plan.
You may have heard the hype surrounding Chia seeds, tiny black seeds that are an amazing super food packed with tons of essential nutrients. Did you know that chia seeds are an ancient secret to strength and endurance? They have been traditionally used as an important food source in Mexico and Central America for thousands of…
A delicious, easy to make salad for lunch or any time. Ingredients (for 2) 200g vacuum-packed cooked beetroot 2 teaspoons olive oil 3 teaspoons sherry vinegar 1 teaspoon clear honey 2 eggs 2 teaspoon crème fraîche 1 teaspoon Dijon mustard a few stalks of dill (fine chop) 70g bag of lettuce 1 tbsp roasted chopped hazelnut (if…
Breakfast is the most important meal of the day but so many of us don’t make time for a substantial meal in the morning. Not anymore! Make these on a Sunday and then refridgerate for the rest of the week. A delicious way to keep you satisfied till lunch. Ingredients 6 large eggs 1/2 c….
With the chorus of New Year New Me you would think we have all undergone a personality transport overnight. From eating double our body weight every day and demolishing the old Roses tin we then bounce out of bed at the beginning of January trying to go cold turkey on everything we knew in December….
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